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This is the diet that I have been taking for about 3 months. Its roughly 3100cals at a 45/45/10 ratio. It can also be found at: http://propel.to/bulkingdiet/ --------------------------------------------------------------------------------- Breakfast (6:00-7:00) 5 large Egg Whites 1 cup...

Post your comments. "If youve been shooting for a gram of protein per pound of body weight - or more - youre overdoing it. Youre body wont be able to process those extra calories, and theyll ultimately end up as just one thing: fat." http://server6.uploadit.org/files/phoeneous-bullshit.jpg...

Squats or Lunges?

Yes, I used the search function before I posted this and No there arent any threads related to it specifically. This thread is geared more so towards hardgainers (like myself) that have used it. The price is irrelevant to me, shit, I spend more than $80 a month in gas for my truck. Anyway, I...

I make this for my girlfriend and she loves it. Serve with rice, potatoes or veggies. It also goes very good with a Riesling wine (white). Not sure on the Nutrition info, but hey, its chicken! 2 tablespoons vegetable/olive oil 2 pounds chicken thighs and legs or boneless/skinless breast...

Hey IM people, nice to meet you all. Just thought Id drop in and meet everyone. Im from Vegas, anyone else? Well, hope to have some decent threads going. See ya'll around!