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  1. S

    Hair issues?

    what would be worse for hair, a 8 week cycle of dbol at 30mg a day? or 12 weeks of test at 500mg once a week?
  2. S

    will reps up to four still build muscle?

    and not just strength?
  3. S

    drugs and bodybuilding

    its my birthday coming up and well i havent done any substances for over a year now because of bodybuilding, and was thinking of geting a good old gram of cocaine for my bd or some ketemine but fancy the cocaine:ohyeah: just wandering how if affects bodybuilding, i wouldnt train that day and...
  4. S

    Intra workout

    basicly my specific kind of training at the moment has me training up to one hour and a half, is there really any dissavantage in this, i have heard that cortisal levels rise but have also said that its largely a myth and will not effect your training gains if you train up to one and a half...
  5. S

    Carbs blunting cortisal intra workout

    basicly my curent routine has me training 1 hour 15 mins to 1 hour 30 mins due to the type of program.... i heard somehwere that taking in fast carbs (like dextrose) intra workout blunts cortisal dramatically, is this true? if it is how many grams would be recomended? plan to take it around...
  6. S

    Freezing vegatables?

    i did this today and they came out all horrible and soggy just wandering have i lost any nutrional value because i froze it
  7. S

    Need help with a push pull leg routine please!!!

    basicly i have hit a platuea in the last 6 months, this was my last 4 day split routine in which i increased my bench by 5 kg and squat by 10 kg but still gained no size put ona decent amount of weight but i definitely do not look bigger fell and look a little fatter as well i think built in...
  8. S

    Late night carbs and blunted GH

    basicly my last carb meal is 8 30 or 9 o clock, i have another protein and fgood fat meal about 11 or 1130 before heading off to bed around midnight. my question is would my last carb meal blunt GH, as i have heard that cars late night can do this?
  9. S

    Propecia and muscle gains?

    bascily i have started to thin at the front so was thinking about propecia, however i no that when taking with a test cycle it can inhibit gains etc, however is it the same if your training naturally, will it affect gains etc?
  10. S

    Propecia and muscle gains?

    bascily i have started to thin at the front so was thinking about propecia, however i no that when taking with a test cycle it can inhibit gains etc, however is it the same if your training naturally, will it affect gains etc?
  11. S

    Chin ups

    This is my training split Sunday: Chest Tuesday: Back Thursday: Shoulders and triceps Friday: Morning ( legs) afternoon (biceps) basicly i wanted to do 3 or 5 sets of chinups for my bicep workout, but im wandering if i did that would I overtrain the back delts and lats considering my...
  12. S

    When training biceps of leg days?

    One of the main reasons for training biceps on leg day was the effect for extra high amount of GH being produced after leg trainng, in the hope it would aid bicep growth... But im wandering would i need to train biceps within the same hour i train legs in the morning, or could i train legs...
  13. S

    training to failure

    iv been reading through posts and its not recomended to take every set to failure as it causes stress to cns etc. But everyone i no takes all there sets to failure and are well very big lol they are natural as well by the way, so im just asking would it make a difference in muscle gains if you...
  14. S

    Training biceps on a leg day?

    Has anyone tried or seen benefit from training biceps on a leg day? as u all probaly know legs release the most test and growth blah blah when you train them...
  15. S

    Deadlifting long term

    i have been deadlifting for about a year and half and would say i have not mastered it 100%. i can do clean and jerks and pretty much all athletic exercises. Sometimes one week i can go do my deads and be fine but then the next week i could deadlift and have a sore back the next and it would...
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