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Hey everyone, its ark here and this is getting to me. I am really getting frustrated, so if you could please read through this it would be greatly appreciated, may be a bit long. Stats: Age: 17 Height: 6'1 Weight: 174.0 lbs BF: Approx. 16-18% My cousin came moved to a city near me, and I can...

Appreciate the responses, so i did some research, and modified my old routine that Built had given me. Taken into account everything people have told me, and attempted to structure a workout for the next month. Here is what i have come up with: ** Cardio will be done on workout days. Mainly...

Hey everyone, i'm back again. I took an entire week, may even be more off from the gym because my back went into a very severe spasm last Friday. I couldn't move on friday, but its gotten a lot better. This is sorta what happened to me...

I'm 16 and had back problems slightly before I started lifting. But it went away and now its back again for the last 2months. As this morning, I cannot sit, bernd down to put my own socks on, and stand up long enough to shower. No idea how it happened, but I put my bag in the car awkwardly...

Just so you know i am on a slow cut right now. Hopefully that helps when suggesting some foods. I am not making any excuses that oh, i can't take this or this to school. I eat anything at school even if its cold. What im looking at here is options for lunches for cutting so my mom can make it...

Alright, so here are some deadlift videos. The kid in the yellow shorts is a friend whose dicking around.... don't mind him i didn't pay much attention to him either :P On to the deadlifts. This was from 2-3weeks ago, and my back still did hurt during that workout. What seems to be wrong with...

Alright, so a while ago i posted my squat form videos just to get them checked out. I thought it was my squats hurting my back, but i guess it wasn't. I have realized now that its my deadlifts. Anyways, i deadlift on fridays and i have literally been stuck around the same weight for 4 months or...

I tried my best to find the right place to post this, so sorry if this should be in training. Anyways, i just got me a pair of these, been waiting 3 weeks for them to be in stock at a local GNC. How should i go about testing my BF? My brother will be doing the pinchings, however how many sites...

Big Dilemma I am just way to confused on how to approach this, and I know it should be easier. I have been talking to built and we have decided that I am going to cut at 2400 calories. But I am confused on how to approach his cut, what to eat, how big the portions are etc. My mom makes most of...

Here are 4 videos of my back squats from Tuesday. Weight of Squats: 145lbs ... Reps and Sets: 5 x 5 Set 1 - YouTube - Back Squat - Set 1 Set 2 - YouTube - Back Squat - Set 2 Set 3 - YouTube - Back Squat - Set 3 Set 4 - YouTube - Back Squat - Set 4 Before i get into anything, here are some...

Well, this has always been a fan of deep squatting, but always been told that shouldn't squat that low. Now my lower back hurts, but thats not the point of this thread. People that are 6ft or over, they have a lot longer muscles, and more to fill out. However, their ROM is always going to be...

know this sounds silly, especially when you look at a video of me. But my BF is just not healthy for me, and I want to lose some of it to a desired BF that I am happy with. No cutting bulking nonsense, I want to lose it slowly once, then eat healthy and right from then on and gain LBM. My...