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Search results

  1. R

    bicep curls.?

    im new to working out but ive notice when i do a bicep curl the inside of my elbow hurts By the inside of my elbow i mean when you bend your elbow the inside. i dont know how to explain it, other than that sorry
  2. R

    to eat or not to eat

    im new to all this working out so im not sure about some things ive been told i dont after eat before a work out as creatine will give me what food does
  3. R

    tuna steak

    hi just wondering if anyone has recipes for tuna steak and how do you cook it having never cook fish
  4. R

    alr n-gorge

    what can you tell me about this product
  5. R

    bad diet

    i need help and advice about a good diet for me as i work from 2 3 pm to 11 at night and find it hard to eat anything other than take outs
  6. R

    first time user

    is m drol safe ive been told by a work mate it is as its not steroids im wanting to gain muscle as ive always been really skinny
  7. R

    hi im new

    hi im new here i joined as i couldnt find out if m drol would be safe for me to take having never done it before i was told by a work mate it would be and that it wasnt steroids info would be great thank u
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