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I was wondering if running the day after working out your legs hinders the recovery process and is bad for leg growth? If my legs are really sore the day or two after a leg workout is it ok for me to run if I am trying to build mass in my legs, or should I wait a day or so to let them recover...

I understand that your supposed intake protein and carbs 30-60 minutes after your workout. It takes me about 15-20 minutes to get home after a leave the gym, but I see so many people drinking shakes directly after their workout while still in the gym. My question is that is there any...

I understand that too much cardio can not only burn fat but also muscle. I do not overdue my cardio, either I run a mile or I do 30 minutes on the elliptical machine to ensure that I do not lose my upper body gains. I just recently started to work out my lower body and was wondering that if...