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Over the past 6 months I have been cutting and although I didn't get to the body fat % I wanted I was happy with my results. Following the cutting diet I maintained at aprox 14% body fat for 2 weeks then I started a cycle of p-mag. I have now finished the p-mag and I am midway through the pct...

I have just started my first ph cycle and for this I will be running p-mag at 50mg for 30 days. I will also be running cel cycle assist and cel pct. I have already started pre-loading the cycle assist and on Wednesday I start on the p-mag. I am just cumming of a 20 week cut and my diet is...

I am planning a short 4 week cycle of p-mag. I have never ran a ph cycle so I want to keep it short and sweet to test the waters. I have ordered a bottle each of cel p-mag, cel cycle assist, cel pct and reflex milk thistle . I will run the cycle assist and milk thistle for a week prior to...

I am planning a short 4 week cycle of p-mag. I have never ran a ph cycle so I want to keep it short and sweet to test the waters. I have ordered a bottle each of cel p-mag, cel cycle assist, cel pct and reflex milk thistle . I will run the cycle assist and milk thistle for a week prior to...

I am currently mid way through my first real cut and when I reach my goal of 10 to 12% body fat I am planning on going onto a bulking diet over the winter. To get the most out of my bulk I want to ensure my training is spot on. I was wondering if anyone had any advice on the merits of pyramid...

I have a question for you guys out there regarding post post workout nutrition. As a result of family commitments I do not get to the gym until 8pm, I workout for 1 hour max as the gym closes at 9pm. Following my workout I have a post workout shake made up of 40g protein, 20g maltodextrin, 20g...

I have recently received a bottle of tauro test and I am planning to run a 4 week cycle to see exactly what effects it will have. I have read several reviews and they all seem positive so I thought I would give it a go. I am 36 years old and have been training for over 10 years. My starting...

I have recently turned 36 and have been training for well over 10 years. When I started I topped the scales at roughly 11stone (154lb) I am now up to 13stone 7 (189lb) but I have been at this weight for about 2 years now. My diet is fairly good and I get 180 to 200g of protein a day, I eat nuts...