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Truckload of questions, but they all work I guess, besides thats the point of a Q&A forum eh? Anyone use the heavy bag for good cardio workout? I mean, burn out your legs on a bike/tread/ellipse whatever, then go to this to drain whats left, and use your upper body... If so, basically, I got...

I just started doing multiple reps on muscle groups recently, and I'm still strugging to get how much weight to use. Maybe its just me, but should I be trying to figure how to get all the weights fairly similar, or is it fine to start off with the heavier weights on the first set then just keep...

Hey guys... Love the board. Just registered. Anyways, I turn 20 in about 3 weeks and I was just hoping for a bit of advice. I'm studying hardcore (double maj) and I barely have time to squeeze in my diet, and after buying a bottle of rum a week Im left with about $10. Now, I'm fairly lean...