Search results

great workout song for all you kanye west fans out there...... this might not be the best place for this topic:nut:

im 16, 5'6" and i keep getting yelled at not to do squats because of stunting my growth.......should i really stop? how about other leg machines leg press etc

i was changing in the locker room today and noticed that one of my high school's former (about 3yrsago) all-state running back was talking about a supplement. I think i heard him say "DEEBO, or BEEBO" :confused: :confused: :confused: anyone got any info on this?

I dont consider FF Cottage cheese or any other type of cottage cheese good enough to be cheese, its just too disgusting. I can live with the other stuff I'm eating, but just not cottage cheese, is there anything else?

Ok I'm about 130 and my bf% hasent been taken correctly yet, but my goal it to cut body fat and get cut, I'm not into bulking at all yet.... so here it goes Breakfast - 3 Eggwhites w/o yolk, dash of pepper 1 Carb Counting Toast (60cals 9carbs, 3fiber...

flax seed oil or fish oil on a cutting diet? i dont really care for "fish burps"

I saw this report on the news yesterday that CANNED ALBACORE tuna had "extremely high amounts of Mercury" and that not more than 2.5 cans should be consumed a week for the average person, and 1 can for a pregnant woman. Chunk Light tuna has been reported to have much lower amounts of Mercury...

So what does everyone like to use as seasoning for your baked meals?... ex/ chicken breast fish

with all these new products out, there have been alot of questions flying around concerning them. So basically, can you have: The light ff yogurt / low carb milk that is out while cutting? And i also remember a commerical about a drink (not sure if there is any diary involved) that had about...

i have an off campus lunch hour (highschool) and a subway is close by. I was just wondering if you would consider this an ok lunch for a cutting diet looking at about 1500cals a day Atkins Wrap Tuna Lettuce Tomatoes Cucumbers Green Peppers FF itl dressing 16oz diet coke remember, this is...

Im doing my crunches, and I know theres no such thing as spot reduction, but wtf I only feel the burn in the "upper" part of my abs. Ive read the topics here, Im exhaling while I go up and contracting them, and Ive even added on some weights, but im still not feeling a good burn......... :confused:

I really need to cut back on my BF%, and I'm looking forward to getting tested again for more accurate results, anyway I would like someone to please help me out with my training schedule, I am looking at starting off each workout with a 15min run, I usually burn about 150-200 calories here...

anyone remember that site where someone lost half his body fat in about a year? the one with the animation of his transformation? if you can link it id appericate it -thanks in advance

Sorry, but Ive read a couple topics and still have a couple questions.... Im turning 17 soon which allows me to purchase a couple ephedra supplements, and ephedra still has 54 days on the market, is it considered dangerous even in small amounts? To be more specific, im prob gonna buy some...

should I use whey protein while cutting? if so, can anyone recommend me a name brand?

Lets say one month, do you diet consecutively? or "take days off"

what type of tuna do you like to use?

Great stickies posted, they helped out a bunch..... Im cutting wieght, about 11calories per pound, i picked a 50/30/20 ratio ACCORDING TO AN ALPHA WIEGH-IN, im supposed to have about 23% body fat, which i am hearing should be true (and hoping) anyway, i want to get lower then 13% and...

Are all those Tropicana/Minute Maid drinks with Pulp or no Pulp healthy at all? If yes, can you drink a "good" amount w/o abusing your diet? Also, what are the best types of milk to drink beside the powder type? oneeee more thing, whats good to drink while on a diet, BESIDE WATER...:rolleyes:

i've read around and ive only picked up a couple things, so basically before i do anything ignorant, ill ask a couple questions - I have about 23% body fat, i need to get to 13% or lower. Im 16yrs old 5'6" and 125 pounds. - I dont really care much for muscle mass, JUST ABS. can someone...