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Hey: I am confused about what direction I need to go in. I am wanting to add some considerable muscle, and strength. (as most on here want) Thing is I am nearing 40 and have been lifting pretty faithful for a year. 3 day split . legs,- chest-tri's, - back& bi's,abs. My diet I am sure need...

I have been trying to read as much as I can over the last month or so, and I am still in the dark. I am 39, and have been back in the weight room after some time off and gains lost. I am taking creatine and MetRx Glut. with Arganine along with whey. I do have a pretty high BF% probably near...

I am sort of new to the lifting weights. I have been at it around a month and can tell some changes have happened. However I still have a spare tire and fat lying around. I have been trying to eat right, not many carbs. during the day. I have been uping the protein, and still get some of...

I have been lifting for a little while now (month or so) and am implementing Whey a couple of times a day. I also have been taking Creatine in the morning(rounded Tablespoon) mixed with the whey (should I mix it?) I also am taking Met/Rx Glutamine/Argenine scoop in the morning and scoop in...

I usually get up at 5:00 a.m. and hit the gym by 6:00 (have to drive 30 min.) Then stay about an hour. Whe is the best time in your opinion to workout? Being that early I usually don't have time to eat much before lifting. I know that isn't good. Does anyone else do early morning...

I am needing a little help on my muscle mass and lean muscle program. My lifting program is a 3 day split: Mon. use db's -curls,(seated&standing) 2 X 8 preachers curl 2X 8 lats pull down - 2X8 db raises 2X8 seateddb raises 2X8 Wed. flat bench 2 x 8 ( I now see I need decline &...