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Ive been hearing a little about NO2 lately and just curious as to if anyone on here has used it, and what its all about, how to take it and everything to expect with it.. can you take it with other supps? thanks

If i am gaining strength with the creatine will i keep some after i go off of it? And how much percentage wise on average can i expect to gain/loose? thanks also after i go through my cut cycle (12-16 weeks) im going to maintain long term creatine use, ive read alot about it and it shows no harm...

I guess i really want to cut up, i hate to loose muscle but i think my main goal should first be to loose fat, i was taking creatine, should i stop taking that since it does retain water, or can i still take it while cutting up? Also if i SHOULDNT take creatine i was thinking about taking...

I need some expert advice on my routine.. i plan on changing it every 8 weeks ( as in different excersizes to work out the same muscles) please let me know if it sounds like a decent beggining workout, ive been doing it for 3 weeks now, and can already see the benifits....... monday wednsday...

Hey just wanted to introduce myself to this board, im not really a newbie, but havnt worked out since highschool, and after knowing what i know now i had no clue what i was doing then... Anyways im 25 years old, 5-6 160 pounds, probabably around 25% body fat (yeah i know im a fatt ass! lol) Ive...