Search results

hi ladies, just come across this section of the forum... question for you; why do women go silent instead of answer a mans question... ok, to add a little meat on to what i'm trying to say... a woman today tells me in a round about way that she finds me attractive. me being a neanderthal...

i sometimes find i'm a little low on my protein gram-age. tonight i've decide to have my normal 2 doses of whey and possibly mix in say 5 egg whites. that's 50g whey plus 27 whites. is this too much whey in one sitting and will this go towards my protein count or will some of it be wastage due...

just thought i'd share this with you; i normally consume 2 scoops of whey with 200ml of milk at bed time and i mix it in one of the normal shake bottles. you know the one i mean. we all use them. anyway, a few days ago i decided to experiment and instead of shaking my whey as mentioned above i...

anyone have any thoughts on this? can't really find anything authoritative on search engines. i'm eating between 4 to 10 whites and 1 yolk a day?

"Fitness is more than going to the gym - it's a way of life. It's not about being perfect or even wanting to be... Fitness is essential for Quality of Life. To be fit means to be able. Getting more fit is about being more able - more able to live life to the full, with vigour, enjoying nice...

guys, in another thread, it's been recommended to me to count macronutrients rather than calories as the calories will fall into place. good advice i think. i've been looking at the net and researching the subject but there's a lot of conflicting info about how many grams of each macronutrient...

hi all, as part of my daily calories counting, i always include the calories stated on the tub for the proteins i take. for example, my average intake is 2000kcals a day. i have 2 scoops of whey in the morning @ 175kcals, same again just after training and 153kcals of casein just before bed. in...

hi guys, just wanted to share something with you; i average out eating just 2000 calories a day of quality foods including 3 whey shakes a day (only 2 if i'm not in the gym that day). one of the shakes is at bed time with semi skimmed milk. i know i'm not eating enough to bulk up but that's ok...

hi guys, my first post... i'm new to this particular forum and want to absorb as much quality information as i can to help me achieve my goals so here's the first question; i'm 5' 6" and weigh 73.4kg. i've been lifting for 4 months and hit the gym 3 to 4 times a week concentrating on full body...

Hi all, hope to learn loads and maybe even make some new friends. i'm from Kent in the UK and have been body building for the last 4 months. Seen loads of improvement but got a long way to go! thanks for reading! saf