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Hello all! I'm going to give this journal thing a shot! My main goal in all of this is to find my abs again as soon as possible (reduction of bodyfat with no loss in LBM or even a slight gain) and say adios to the love handles. I'm 26, 5'5", 157 lbs at present. I've lifted off and on for...

I was wondering - If one were to maintain a slight calorie deficit (let's say a weekly deficit of 3500 calories per week based on BMR, activity level, caloric intake, and the like), and at the same time keep their muscles in hypertrophy via a sound progressive weight training program, would the...

I watched a gymnastics competition on TV earlier today and noticed that the male competitors have incredibly muscular physiques. However, I was always under the impression that gymnastics training was centered primarily around calisthenics. Is it possible to build this type of physique from...

Hello everyone, I am hoping to get everyone's input on different exercise/set structures. For instance, some workouts suggest pyramiding (ie. 1st set = 12 reps, 2nd set = increase weight & 10 reps, 3rd set = increase weight & 8 reps, 4th set = increase weight & 6 reps). Other workouts...

Hello all, I am writing to see if anyone else has read the new Eating for Life book by Bill Phillips and what your thoughts are on it. I just got through reading and think highly of it as far as putting practicality and variety into healthy eating. Plus, it seems that there's less of a...