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okay all lets put this straight, 3 best questions on creatine ever 1. LOADING is their any point i personaly think their isnt. 10 grms per day is fine. 2. cycle, Is it safe to take creatine all year round ?? without breaks 3. creatine serum in liquid format is said to be mank and power form...

how many shakes you have per day ? how many do u think u can have ???

my friend is new to body building basicly does PROTIEN and TRANING = muscle ??? Does he need a protien powder with carbs ? or without which ones best, WHen i started i just had 3 whey protien shakes a day with creatine and i grew like a beast. What would you all advise to a newbie ? If he...

is ZMA worth supplementing with i know its natural does it really work ? Anyone had bad or good feedback on this ?

hi all ive got my own bench press and weights now so i dont have to bother with the gym / queing up. ive allways done a 3 day split the normal jumble bulking routine ! anyway id like to play with them all week as i cant withstand the weights in my room i hear its okay 2 do this but only 1...

I dont know if you remember but quite awhile ago about 6 weeks or so when i joined these boards i asked about a product called KOMPLETE by lamuscle. Most of you said its a waste of money and expensive and just like a normal weight gainer with glut and creatine. Anyway i thought i have to post...

IS 4-ad anygood to run by its self as i know Other norateen heavyweight 2 and stuff is said to be useless and a waste of money. But on sites ive seen 4-ad is good ? and norteen heavyweight has 4-AD 70mgs perday in it. is it worth trying ?

http://www.natrex.co.uk Natrex is it worth a try ?

Does it burn great deal of fat and build muscle. Is cla anygood and will it help build muscle. Im reading claims that it helps protien and nitrogen and strips body fat while building muscle. its allso ment to help prevent muscle breakdown ?

okay all whats your best after workout shake for recovery and muscle.

MAG-10 30% MORE POWERFUL! anyone heard of this stuff any good ive read up its the best oral PH to take or does anyone know anything better

Burn Free Cyclo 1-Test Whats the deal with this stuff any good ? Allso is it safe or is it the same as steriods / tesoterone. plus does it have to be cycled.

Maltomass by www.lamuscle.com this is a new weight gainer i was thinking of buying their explosive creatine malto mass and platinum and use them for 3 months good idea or perhaps a big bad idea ?????????? or is it worth a try and posting my results.

hi all ive attached a picture of a cool body can you get like this using free weights ? Or do you need to use toning machines at the gym.

Hi people can i have feedback and comments on what you think of the following MALTODEXTRIN PFX The most bioavailable and energy-packed Maltodextrin powder for muscle fullness, size and energy. Low glycemic and high in muscle-building properties. DEXTROSE / i dont know about SUPER-MICRONISED...

hi all im quite big every where on my body i eat lots but i have quite skinny arms and very thin around the wrist. im allso getting alot of pain i think it was from lifting is their anything i can buy or use to help fill my arms out and joints.

HI all ive allways been told and seen on the net that 3 days a week is the normal bulk routine for putting on muscle and most likley to have a secess but this bloke at the gym is massive he looks natural and he says he eats about 5000 calories per day with strict diet spaced out. he says do this...

okay i go gym 5 days in the week. I work one body part each day with weights so i dont over train. Question is my esporta has a nice big honking swimming pool could i use it everyday or would it be to much ?? im not botherd about bulking but dont want to over train allso if it dont matter...

or is it a big scam sounds okay to me but might be a rip off, http://www.lamuscle.com/warp/navigate.php3?d=products&o= Worth trying ? go to that link and look for (IGF ANABOLIC ACTIVATOR) "NATURAL IGF-1 AND GROWTH HORMONE INJECTOR - IMMUNE SYSTEM BOOSTER"

Hi all ive been told to make your arms bigger forearm and wrists, is where steriods can help, I allso hear that steriods are used for bone desease which one is used to help bone mass / dentsity i think its decca or would it most likely be a testosterone ? Any ideas ?