Search results

I would like to start out and thank you people in these forums. Although I have seldomly post here, I have lost over 70 pounds in the last 2.5 years in which I have been reading these forums and a total of 140 pounds in the last 8 years. I am currently 5'11", 188 pounds, and ~14 - 15 % BF and...

I been having digestive system issues most of my life and they have been acting up most recently (25 yrs old) and am about to have some test run. I also had many issues when I was younger and was on alot of antibiotics. In the mean time, beucase of these issues my doctor suggest I might want...

Hey guys, This was a reoccurring problem with me for years ago (12-20ish remember playing sports and having the same pain, now I am 25) that just happened to go away and has started again few weeks ago. I was doing cardio and I got a extremely sharp to dull throbbing pain on my right side just...

Hey guys started me a new job about a month ago and I got a trainer to help me with some of my lifts which is a whole diffrent story. We keep argueing about diet. I proposed my diet which I deveoped from these boards and BFFM. The issue is my sceadual and conflicts with work and the gym and how...

Hey guys. Have a question for anyone who knows. Just graduated Ohio State and got me a job ( I am sure I got it.. will know in next few days) in Cincinnati. I been slacking all summer and haven't worked out, but kept my diet for the majority of the summer. I guess I cant complain because I...

I been wanting to get some piercings done for a long long time now, specifically genital piercings. What is the best one for the ladies (me being male). Any experinces or info from them would be great or anyone else for that matter. Also thinking about getting a tongue ring for this reason as...

Ok I know some of this is trivial, but humor me.. lol I just have a few simple question and I would like to be really yelled at for... facts: -6 or 7 weeks into a proper cut from workout and diet from the experts on this board -started at around 260 now around 250 -BF% (i am a newb at calipers...

a few months ago I started to do a more proper leg routin from reading post on this forum. Just recently I started to cycles workouts after I felt like I had a solid base workout going for a few weeks. Two weeks ago I did a heavy leg day. I have a smith setup in basement.. and yes I do squats on...

Ok I belive this has to do with my POS bed i been sleeping on for years. I have a bed with like a 20 year old matress and when I wake up most morning my lower back has pinching pains. It seems when I workout doing compound movements especally with squats and deadlifts, spacifically, I get the...

I started lifting about 6 years ago, the last 2 have been only in spurts so I cant really give much credit for those 2 years. In febuary, I got back into the lifestyle and takeing it more serious then ever. I got my diet, my routines, and all the hard stuff pretty well and it is working great. I...

ok guys anyone :). Tryed to post on correct forum.. liek 6 people have looked at it in 3 days. Just curious about how to do it consistant and properly. Thx, am I that stupid .. lol!! http://www.ironmagazineforums.com/showthread.php?s=&threadid=29454

Ok here is my question.. kinda feel it dumb like I missed it somewhere, but I coundt find it anywhere. All my freinds are oblivious to anyhting like this. when takeing a measurement with a tape measure how tight do you pull it. Do you flex or not as well. I am not 100 % cut yet, but will be...

Hey guys, I just want to say these forums are awsome. I never took the time untill recently to read forums on nutrition, diet, and training. In the last month I have learned more off these forums then I have had in five years in the gym and talkign to friends who I thought would of told me some...