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  1. BIG DAN

    A basic work out question

    Hi everyone..long time sice ive posted. im looking for a workout to get me beck in the groove of working out. its been about 3 yrs and ive lost all i had so im basically starting over. Im 42 yrs old..weigh way to much..291lbs, bf is way to much..not even sure howmuch. Due to a long hospital...
  2. BIG DAN

    Nova Extreme..has anyone tried this or know anything about it?

    I was just in the National Nutrition store and saw a new product called Nova Extreme. The man in charge said it was tons better than 6-oxo. So I asked in comparision to Nolvadex,what did he think. He said in clinical trials, breast cancer patients reacted better to this than prescribed Nolva...
  3. BIG DAN

    The transdermal recipe..question.

    After reading the transdermal recipe by dg, I still have a question. After preparing all the mix, then adding in my ph's..How do you know how much to apply. I plan on making the gel, so how much would i apply?. I know it would be every twelve hours, but how much of a "squirt" would it be? Im...
  4. BIG DAN

    M1t and 4AD powder..A quick question.

    Hello to all. First id like to thank all the folks at Bulk Nutrition. I received my order only two days after placing it. Thank you very much. My question is as follows. I am about to start my m1t and 4AD in about three weeks. I have read and re read countless posts on the cycle length and...
  5. BIG DAN

    Where can i purchase M1T?,,is every one out already?

    Hey all.. Ill keep it short and quick. ive checked with bulk nutrition and i fast400 and it seems they are out of m1t. Can anyone point me in a good direction for a reputable supplier? im trying to get several more bottles prior to the ban. Thanks in advance. Danny
  6. BIG DAN

    PH/PS Timming questions,Milk Thistle

    hello. I am about to do my very first ph/ps cycle. It will consist of 1ad.4ad and 60x0. I have read the sticky on this matter but still have a few questions. 1) Do I start using milk thistle on the first day of my ph cycle? 2) Do I start the 6oxo on the last day of my ph cycle? Or just prior to...
  7. BIG DAN

    1-AD...4-AD....60X0..A quick question

    Hi all... A while back i asked what type of cycle length and how much per day of 1-ad..4-ad..and after the cycle of 6oxo i should use.These in pill form from Ergo Pharm. I received an answer along with mg per day and length of the cycle..well I had to reload everything on my computor and lost...
  8. BIG DAN

    A question on the banning of supplements

    Hi all.. I wondered into a gnc store just yestarday...and was told that all ph and ps's will be banned by the end of the month. The owner said all of vpx'x and ergopharms stuff will be removed due to the ban...i asked in detail as to why...and got no answer... Can anyone enlighten me on this? As...
  9. BIG DAN

    The Huge work out plan from Flex magazine..What doyou think?

    Hi all...Big Dan here... I have started on a work out plan from Flex magazine..its named H.U.G.E...its a three part work out, where you alternate every day, with the next work out..Im on it two days on, one off, then two on and then two off...it works about two body parts a day... i was just...
  10. BIG DAN

    My question of weight maintenance...?

    Hi all..i hope i have placed this in the proper catagory. My weight now is at 270 lbs..not sure of my body fat percentage, although its rather high. My plan is to lose down to 215 lbs. as i was about 3 yrs ago. here is my question..if i follow a good clean diet, with good proteins, veggies and...
  11. BIG DAN

    Im new here...Hello all.

    Hi all...Big Dan here.. Thanks for lettimg me join. im new here ,but have been in to body building for about two yrs.. Im still learning and just have gotten back into the gym after a long lay out due to medical reasons. I hope to learn and maybe even give out a little knowlege of my own...
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