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Well, I have not posted here a lot and I haven't been here in quite a while either, but I would appreciate any feedback you can provide on a new workout I have started. The object of the workout is full body and keeping my heart rate up. My goal is primarily to lose excess flab and gain...

These are very tasty, can be frozen and reheated, and make a great breakfast or snack. JLB001 asked me to post the recipe, so here it goes. (Yes, this is from the SBD) INGREDIENTS 1 10-ounce package frozen chopped spinach 3/4 cup liquid egg substitute 3/4 cup reduced-fat shredded cheese 1/4...

In another thread I posted what my current workout is: Monday: Legs Tuesday: Chest Wednesday: Back Thursday: Shoulders Friday: bi's and tri's To expand, I do 4 exercises for each body part, 3 sets of 10 for each exercise. CowPimp noted that there may be a problem with my routine related to...

My goal is to get rid of the Goodyear store around my midsection. I can't say tire, becuase it is much more then that. As I mentioned in my newbie post, my vitals are: I am a 32 year old male (33 in November) 5'7" 198 lbs been lifting 5 days a week at lunch time for about 3 months straight...

Well, I have been reading these forums for quite some time now and thought I should finally come in out of the rain and post an intro. I am a 32 year old male (33 in November) 5'7" 198 lbs been lifting 5 days a week at lunch time for about 3 months straight now: Monday: Legs Tuesday...