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Do any sport players here wear under armour, and if so does it make a difference in helping you keep cooler or sweat dry? I've been thinking of buying a white tee-shirt for soccer since I'm usually playing in extreme heat conditions. I realize that this would also apply to weight lifting, and...

Is this just me or has anyone found since they started eating healthy( around 6 or so meals per day ) and boosting your metabolism with vitamins, that if they miss or push a meal back that they get stomach cramps? It seems anytime I'm out at night, and I haven't eaten around 3 hours after...

I'm not saying I'm not getting enough sleep, it's just as of the summer now that schools ended I tend to find myself staying up until 2:00AM and waking up around noon. Will this have any detrimental effects on my body or progress?

Which team is everyone here rooting for in the finals? Personally I was hoping for the Netherlands to make the finals, but they're out so I guess I'm going to end up betting on Portugal.

I've been doing compound splits for the past while now working out, the results were alright but I haven't tried the other option of trying isolated splits. Any suggestions for a split combo and isolation excercises for each?

Here's just my progress on using Cell-Tech by Muscle Tech. I'd said I'd post my results to some other teenagers thinking of using it so here goes. Stats on the builder before taking it: Male 173lbs 6'0 tall 16 years old Stats on the builder after taking it Still a Male 167lbs 6'0 tall 16...

I'm just wondering as to what the difference is between the two? I've heard of various excercises working the pectoralis minors so I'm just sort of curious on this topic.

I had a chest workout, and then drank a drink with the recommended serving of creatine monohydrate, and to be honest I'm feeling really overly pumped. Is this a normal feeling for the first time taking it? Anyone else have a similar feeling like this on their first time taking creatine? The...

Wanting criticism on my workout routine.. I tend to switch a few things up such as whether or not I do incline, decline, or flat bench pressing. And other things such as whether or not I use my machine to do my presses or dumbells in my chest workout. Other than that my routine stays fairly...

I don't know if this is bogus or anything but I've heard from some of my other buddies that are somewhat into body building saying that you can identify that your body is in ketosis and is using bodyfat as its source of energy is by funky smelling breath even after you've brushed? I don't know...

Heres the journal of a multi-sport High School Athelete and feeble attempts to bulk with a ton of cardio work going on. During the summer I'll be able to really get into bulking, but right now 3 pounds a week is awesome progress for me. And considering I've lost the majority of my body fat...

Today while playing a game of soccer, I think I strained something in my right Quad muscle. Since most of our players were already more seriously injured I had to endure the pain the entire game which is an hour and a half. I'm suppose to have my leg workout tommorow, but this abviously is...

Do you think it's idealistic to have carbs before going to sleep, since your body has hours to eat away at them while you're sleeping? I've just found myself having the munchies after my last meal, and found myself eating an apple or something alike with some carbohydrates in it. Opinions?

The inner side of of my pectorals closeest to the top seems a bit underdeveloped compared to the rest. What's the best exercise to do to hit this part of the pectoral? I just had a workout yesterday and the outerpart is really sore, though, it doesn't seem like I've touched in on the inner...

What does everyone here prefer to eat for snacks? I've been trying to get healthier ideas for myself.

I have a few questions on creatine.. the first being is it safe for developing teenagers to use? And I've noticed on some but not all containers of powdered creatine it suggests a 'loading week' in which you take double the dose for a five day period. If I were to begin taking it should I...

Is there any certain foods anyone would recommend me taking before doing sports to keep up with my calories I'm burning. I got an hour and a half or so of basketball tommorow, and an hour and a half or so of soccer. Since Soccer is only a conditioning practice, about half an hour of it might...

Saturday, April 03, 2004 Meal 1 - - Four eggs - One Serving of no fat yogurt - Peice of Whole Wheat Bread - Glass of Water - Vitamin Supplements Meal 2 - - Whole Wheat Cereal - One slice of light fat cheese - Serving of fruits pineapple and cantelope - Glass of Water Meal 3 - - Two...

Alright I've just started to try cutting in order to see my abs better, I can already distinctly see the outline through weeks and weeks of crunches, straight-situps and other stomach excercises. It seems to have leveled off though and my abs aren't getting much bigger so I thought it'd be...

Well I've been reading these forums for around a few months now ever since I started to take body building seriously. Just recently though I even started taking my diet seriously, which can be hard for a kid. I just turned 16 years old and I'm 6' feet tall, and 170 pounds. Anyways this forum...