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  1. Spency234

    Starting carb cycling

    Yes I have read the articles. I am also trying to cut right now. First I will go through the days. Sunday - No Carb Monday - High Carb (Also my chest/tricep workout day) Tuesday - No Carb Wednesday - Low Carb (Back and bicep) Thursday - No Carb Friday - High Carb (Legs) Saturday - Low...
  2. Spency234

    Pre-workout meal?

    Here is my dilemma. I work out in the morning before work, because I like having my evenings to relax. So I get up, and usually head straight to the gym. Now I should probably eat something before I go, but not sure what would be a good thing to eat?? Keep in mind this is going to be about...
  3. Spency234

    How do you cook your eggs?

    If at all?? I love fried, and hard boiled with a little mayo on toast. Also, if you do eat your eggs raw (which I'm thinkin about doing) :confused: do you just take them straight? Or do you mix them with something. Also did you have to ease your way into it or could you just down them right...
  4. Spency234

    George Forman Grill

    I use it quite a bit, and make sure I clean it well (very hot water and a plastic scrubber) after every time I use it, but I'm still getting a hard dark skin over whatever I am cooking. I was wondering, is this normal? It's like there is some fat left on the grill (even though I can't see it)...
  5. Spency234

    My Meal Plan!

    After reading alot of the main threads on this board, I've realized that I really know nothing about nutrition!! :( So I threw this together with the help from a couple of threads from Jodi (thanks :)) and wondered what you guys thought? Meal #1 (when I get back from working out) - 2...
  6. Spency234

    What do you guys think?

    Anyway, after browsing the boards and putting together as much info as I could, I've put together this plan. I am in the process of trying to bulk up right now, I'm not skinny but not fat (6'2" 200 pounts, about 21% body fat) and I'd like to get some muscle built up before I really start to try...
  7. Spency234

    Here's the plan!! What do you guys think?

    Hey, I'm brand new here (obviously) but not new to working out. Although up to this point I had no idea there was so much to it!!! Anyway, after browsing the boards and putting together as much info as I could, I've put together this plan. I am in the process of trying to bulk up right now...
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