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It was once mention here about a "clean carb". Am I correct at assuming that they are talking about dietary fiber carb and not the sugar carb? Thanx!

Hello again. I'd like to hear some opinions. First off, I'm 6'1" 224 pounds and I dont really have much muscle mass. I've been lifting since September. First I started off with doing light weight high rep excersises. Since the end of December, I started doing heavy weight lower rep exersises...

Sorry guys and gals! I've just started to post on this board and I didnt even introduce myself. I'm Bill and I'm relatively new to lifting. I stay home and watch my young son for now so I quess you could say that I'm a Mr. Mom:D . I have recently quit smoking back in July and I had that habbit...

I've been doing upper body workouts twice a week. These workouts take about two hours. I'd LOVE to shorten them to an hour . But I cant help but think about overtraining a muscle. On the www.exrx.com page, there are a whole list of exercises that i go by. There they list the target muscle as...

Hello everyone. I'm new to this forum and really new to lifting. I was wondering if someone could give me some insight on a problem I'm having with my Deltoids. It seems as if it isnt gaining anything. I'm constantly increasing weight with all other exersises and get results, also I feel that...