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  1. J

    General bulking help please

    Hi, Currently 132 lbs 5 ft 5 BF 18% 20 years old I use the gym regularly 4 to 5 times a week. At the moment trying to bulk up upper body and abs. Don't have too much structure to my workouts although I know which muscle groups I want to work each session. Can anyone help me from the...
  2. J

    Lowering BF%

    Hi Currently my BF% is at 17%, I weigh 134 lbs, 5ft 5 and 20 years old. I have quite a strong core but need to lose the layer of fat to reveal my abs. I train 5 times a week playing sport at the weekend and all my gym sessions contain a weight, abs and a lengthy cardio section. I would...
  3. J

    Lowering BF%

    Hi Currently my BF% is at 17%, I weigh 134 lbs, 5ft 5 and 20 years old. I have quite a strong core but need to lose the layer of fat to reveal my abs. I train 5 times a week playing sport at the weekend and all my gym sessions contain a weight, abs and a lengthy cardio section. I...
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