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OK - below is what my weight training consists of - let me know what I should add??? Or change. I hold most of my fat in my tri's but mostly in my waste and butt - Please help!!!!!!! Here's how my week goes: Every morning I wake up and do my elliptical for 25 minutes. Monday - Back & Biceps...

Please let me know how this sounds: 5:30 - 6 am elliptical Meal 1: 6 am low carb cereal egg whites Meal 2: ff cottage cheese & oatmeal w/ 1 tbsp nat. pb Meal 3: 2 oz. chicken or tuna and 1/2 apple Workout - Mon, Wed, Fri - weights; Tues & Thurs - cardio Meal 4: Shake Cardio...

I looked through some of the online journals - nothing really helped me. I need to lose 20 lbs. I know I should concentrate more on my food - so I was wondering if you think I should do low carb until the weight is off and then bring back more carbs in??? Also - I am having a really big...

Does anyone follow or believe in this method of weight loss/fitness???

I can't stand the "real oats". I tried adding water and heating it up. It was disgusting!!!! I like the maple and brown sugar instant oatmeal. Is this bad because of the sugar???? Will I get the same effects if I take the "real oats" and roll it into nat. peanut butter? Does anyone have...

What are the best fruits to eat??? When are you suppose to eat them??? Before workout???

Hi - I was just wondering if someone could help me out with some questions. I need to lose about 20 lbs. Last year I was on a diet that worked and I loved the food I ate - I just never had to lose this much weight. I have to stand up in a wedding this summer and need to start looking good...

Please help me someone who knows how to lose 20 lbs! Last year a friend of mine who was a body builder put me on a diet. I really worked I was 115 lbs and a size 2!!!! Now a year later I am 130 lbs -- I need to get back to that again. I just want to know if this diet will work again or if...