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i notice that whe n i do chest exercises (push ups) that i pull my right side of my rib cage down and in while my left side of my rib cage still sticks out as if my external oblique or Serratus Muscles are not in use. I think i am using correct posture so i am not sure how to work those...

i would like to know what are good stretches, and running exercises. Also running every day goo/bad? and when.

I eat around 200+ cals and I never really tend to get hungry (enless I miss a meal) but when i do one of those see how many cals i should eat the come to 3000 to 4000 cals? Humm sugestions?

I notice when i dead lift, militery press, ect i tend to favore my right side. I am wondering what i could do to ensure i have correct isture during a work uot?

woundering what I could do for a home work out (like push abs, pull ups, abs : and the # of and types)?ideas

o/k Hi everybody, My problem is that my chest seems to be un even. My left peck seems to have a good formed inner chest but the lower is almost nonexistant, my right side though has a well formed curve to the lower chest. I am right handed and if i flex hard it all seems to look almost the...