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I am looking to get some bookshelf size speakers. I have read that DCM CX-17s are fairly good. I will be hooking up to my Marantz 2238B or my Pioneer SX-750. Not a lot of wattage but solid receivers. Any hoo, just thought I would see if anyone out there has had these or heard them before.

A while back someone mentioned that the ???critters??? in yogurt ate up (or was it gobbled up) a lot of the carbs in the yogurt. Does that carry over to the other carbs that may be in with the yogurt. Such as, if I was to mix oat bran in my yogurt with some whey powder. Would the microbes...

What is the impact of coffee on the uptake or synthisis of protien? Is it a big negative? Is green tea any better in terms of impacting protien uptake?

I am tying an experiment to create a transdermal fina. I understand the process of breaking down the pellets in Heet, filter and stripping the ester with lye, flushing, etc. However, I am at a loss as to the quantities of lye solution to strip off the esters. If I use 6 oz of Heet for 2...

I am going to be ordering some Glutamine in the next few weeks. My current stash of glutamine is not peptide but regular powdered L-Glutamine. I use it in my post WO shake and occasionally in other shakes as well. I have read, however, that regular glutamine is not as effective (insert your...

Are there any advantages to the seated calf raise to the standing calf raise? Or the other way around? I am guessing the seated calf raise isolates better. However, it seems easier to position our feet on a standing calf raise (toes in or toes out). Should these exercises be done in the same...

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I just came back from my local health food store with my usual goodies. While there, I picked up some flaxseed meal for its roughage properties and omega oils. The sales person also said that Lignans (and a lot are in flaxseed meal) will reduce the amount of free estrogen in the body and...

I will be stacking M1T with 4-AD (in Transport Matrix spray). I was considering a 3 week cycle to keep sides to a minimum. M1T I can just store in the bottle inside a zip lock bag to help keep it from loosing its potency. However, if I have some of the transdermal left over, how should I...

Today I had Cream of Wheat instead of my usual oatmeal. I normally have oatmeal for my first meal of the day with 1-1/2 scoops of whey powder mixed in. My second meal is mini wheats with protien drink in place of milk in the cereal and a piece of fruit. The question - I figure oatmeal is...

How do you guys with big arms shave? My arms are getting bigger and I am finding it difficult to apply shaving cream to my face. Let alone scratch my neck or turn down the collar of my shirts. My arms are 17-1/2 inches and I am wondering how in the heck I am going to shave if my arms get to...

I am 2 weeks into a 6 week cycle of 1-Test. If 1-test does not convert to estrogen, should I still have a post cycle of anti-estrogen? Like 6-OXO? Just curious since there is a lot of info on PCT for M1T, 4-Ad, etc., but not much info on 1-Test (in terms of post cycle). I chose 1-Test...

I have been bodybuilding for a little over a year now. I "lifted weights" in high school, but that was a long time ago. Anyway, since lifting weights, the last 4 or 5 months, I have had a numbness in my hands. It is mainly in my left hand and forearm. This ussually occurs when my arms are...