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Ok tear this up if it needs help, it has been some time since I have been to the gym on a set split. I will probably go every other day to the gym to give myself some recovery time. I usually do 3 sets per body part with about 8-10 reps. chest/bis back/tris legs shoulder

Alright my dad comes to me and says i need some testosterone, so me thinking he wants muscle recommend 1-ad, but he says he doesn't want more muscle he just heard that testosterone gives you more energy and has the power to heal muscle and stuff better ( he broke his back at 18 and has never...

Well I haven't posted in about a year,but over that time I have still been lifting. I have 3 years of lifting under my belt, but my arms are shaking again while benching. Am I going up in weight to fast for my stabalizers to catch up or what? Thx

I am trying to get cut for summer so here it is Monday: chest/back Tuesday:cardio Wednesday:legs abs Thursday:cardio Friday:bicep/tricep Saturday:cardio Sunday:shoulders/abs Hows it look:confused:

Ive been working out for about a year and now i am at 210 bench at 140lbs. i have been stuck here for 2 months. This was what i tried to break the plataue, but it didn't work flat bench press 1x10@135 (warmup) 1x3 @175 1x3@185 1x3@195 close grip bench 2x10@145 reverse grip bench 1x8@135...

has anyone tried this yet? how should it be cycled and what should i take in addition to takeing this?

What kind of protein you guys use? And how do you take it during the? I seem to never get enough during my day, if i did i would have to drink 5 shakes a day and that sucks. give me your schedule for your protein.

Do carb blockers work? Are they safe? Do they give you the runs? Have any of you used them?

I have been working out for about 1 year now pretty dilegently and I work my bi's hard to get them to grow(They havent grown). But they are never sore. What do i need to do to grow? and do i need to be sore to grow?:confused: