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I had alot of energy from the holidays and went for a five mile run in 40 minutes and jumped rope for about 20 minutes, and ended my workout with abs. The next day I woke up feeling a tingly sensation all over my body. It wasnt the normal sore feeling. I know i over trainned so how can I recover...

some people have the problem of loose skin around there mid section. They lost some weight and now the skin kind of hangs on them. What can they do to get rid of the loose skin around the mid section? and is there a way to tight n the skin in one part of the body (abs, butt, etc)?

some girls are cold all the time, or get cold very easy. I think they need to take iron or eat more iron in there food. Am i right , and what foods other then liver have iron?

some people don't like meat. what can they replace it with to get there protien intake? I know about the shakes but which foods are high in protien? (No fish or chicken)

what is the best exercise for the female butt? For shaping? Some girls have a flat ass and could be a little rounder..

Is there any you can take or eat othter then viagra that make you horny and ROCK HARD?

Is it true sex will reduce T levels? I remember from my boxing days, you werent allowed to have sex before a match. The coaches would use the example of dogs in heat, Dogs go crazy with out sex , they have alot of energy and are very agressive. Same is said to apply with people.

First of all, I'm in Canada , Toronto, so all our suplements have half the potentcy as all the U.S versions,' WHICH FUCKIN PISSES ME OFF' but what am i going to do? I tried Celltech a couple years ago and got huge gains and strength. I just bought another jar about a month ago and nothing is...