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I did legs this past Sunday, as I do on most Sunday's. At the end of my workout, I did 2 calf exercises--3 sets of 12 each (calf raises on a step w/ weight, and super horizontal). I didn't think it was much at all...but now I'm practically crippled. Every 1/2 hour or so, I HAVE to get up to...

Hey everyone! I've been weight training seriously for a little over 3 years now. I was an NCAA swimmer through college, and when that career was over I continued to lift as I always did, but became much more serious about it. Over the last 3 years, I've seen significant gains--especially in my...

I've just printed the "Bulking with Slow Burners" diet by Dr. Pain. I'm seriously considering this diet, as it claims to do exactly what I'm looking to do. I'm 187 lean lbs, and happy with the way I look---but I def wanna bulk up, but DON'T wanna get fat in the process, as i've watched many of...

Well, this may be a little longer than most introductions, but I like to state my whole case! I caught wind of this forum from a member on another forum I'm a part of, Explorer4x4.com. It's funny because I just, this past weekend, was wondering to myself where I could find a decent forum to...