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my back is quite big but doesnt look as defines as my chest(front) so i think i need to spend more time on it if you could pick 3 exercises for great back muscle develpment what 3 would you go with are deadlifts and shrugs back or are they legs and shoulder respectavly

cant seen to get my deadlifts to go up!! and when i do feels like im getting the technique wrong , is doing light deadlifts still gonna build muscle? why id deadleft the best or one of the best for building muscle?

does anyone here have a link to someone who was dieting/cutting for a shows diet so i can see what foods they were eating and how they changed it as the show got closer, with regards to dropping cals or carbs

hello guys - i have a few newbie questions regarding steriods and i have read the stickies and older post but still need to clarify a few things in my mind 1 - do you need to run something(nolvadex or arimedex or letro) during steroids to prevent gyno? or do you run it after with clomid? 2-...