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It's about 2 years old and needs to either be used or thrown away. He was considering trying out Methy-Drol XT but had 2nd thoughts about the liver toxicity of it. Would the S1+ be a better prohormone to do a 1st cycle with? I have read that it is less harsh but the fact that it's now illegal...

I am about to start a cycle and wanted to ask some question so that I make sure I am well informed. This is what I plan to do: week 1-1methyl-drol (take with food) week 2-2methyl-drol (space em out by like 8 hrs) week 3-3methyl-drol (space out by 4 to 6 hrs) week 4-3methyl-drol (same as...

:lame: Seriously though. I think I have been overtraining by doing 1-2 body part routines. My shoulders especially are starting to feel it. How about this? Day 1 Bench Press Shoulder Press Dips Cable Pressdown Fly machine Day 2 DB Rows Lat Pulldowns Pull ups or cable row DB Curls Preacher...

www.dontpostyoursourceshere.com I stumbled on this site. How can this be possible?

That there are so many different types of routines noone should ever limit themselves to trying to find "The Routine???" I see so many big dudes in the gym and all of them are doing something different, most of them steroids, but that's not my point ;) I tried push/legs/pull and just couldn't...

First off, I haven't been hanging out here much lately. I am seeing a lot of threads about doing a push/pull/leg split. For the past couple of years I have been doing a routine like this one: Back/Biceps, Shoulders, Chest/Tris and then Legs. How many of you guys have went from a routine like...

I am getting ready to order some whey and figured since I have heard so many good things about all the whey that I would give it a shot. First off, I am lactose intolerant, will their whey protein isolate work fine for me? I have taken Nectar in the past which is isolate and did fine. Another...

I have read all of the stickys and have even made positive changes to my diet. The problem is that I just can't seem to stick to anything that I put together myself. Could anyone help me with a meal plan? My goal is to lose body fat while I continue to gain muscle. Most of my fat is around my...

I'm sure I am not the only one that has experienced this. Lately I can see myself growing and I find it odd because I am not on any kind of diet nor do I even feel like I am working out that hard lately. I am especially pleased with my biceps and shoulders. Like I said, I haven't been eating any...

Some guys do them with the arms stretched out more and some do them with the hands closer in. How do you guys do them and what are the benefits to your method? Personally I feel better about doing them with the arms stretched out more.

Inguinal hernia to be exact. I've had one before, so I know what to expect after surgery. Bad thing is, now I am afraid to keep lifting heavy until after surgery and recovery. I'm thinking now may be a good time to do some low weight/heavy rep workouts with some cardio to lose some body fat. I...

Anybody have any to share? I hear great things about M1T but would like to see the evidence.

The other thread about sore calves prompted me to post this thread. Simply put, I have small calves. They have nice definition, but the size just isn't there. I have been using heavy weights when I work them because I figured more weight would make them grow some. If anyone could offer any...

I haven't been posting in my journal lately but I have lost about 2% body fat in the past month. I consider that a success so far as my weight has stayed about the same. Here is a typical day's diet. Feel free to comment! 1. 3 Eggs, 2 slices wheat bread, 1 tblspn mayo, Flax oil cap 2. 2...

I have been lifting weights for almost 2 years now and trying to eat right as well. Actually, for the past month I have been keeping a pretty strict diet, but I want to really focus and reach some goals that I have in mind. Or if I need to say it like they tell you to in the Burn the Fat book, I...

I must have really sensitive teeth. I used to eat grapefruit all the time as a kid, but now it leaves my teeth feeling sensitive for the rest of the day which sucks because I like grapefruit.

Hey folks! Well it's time to get serious. I have downloaded the Burn the Fat, Feed the Muscle ebook and I'm ready to roll. I have already been eating pretty good for the past month, which leads me to my question: It's easy for me to follow a strict diet when it comes to breakfast and lunch...

Maybe someone can answer this and end my curiousity. There is a group of guys at my gym and about a month before a contest I notice their training habits change quite a bit and they are cutting pretty fast. Their skin looks tighter and they seem to lose body fat really fast. I overhear them...

Sexually speaking of course... Mine is coming home and finding my wife with another woman. I don't think that will ever happen though :cry:

I have decided to get on a strict diet. But I can't decide if I want to cycle carbs or something where I eat the same amount each day. Also, if I cycle carbs, on the high carb days do I eat less of anything else in order to maintain a certain calorie count? Any advice would be helpful, I am new...