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are there any products out now that are as good or close to ergopharms 1-ad?

which is best for the money? taste? gives the best gains? any others that yall think are great, feel free to post them and why.

i am taking a nutrition class and we have talked about how to make our diets and plan them out. our book says that u should take in .8 grams of protein per lb of bodyweight, yet people here are saying anywhere from 1-2 grams per lb of bodyweight. y is this? also, as far as ratios go, the book...

i must be doing something wrong because i am not getting a good pump after my workouts. how long should i hold the weight at the concentric point of the exercise? i have been holding for about 1 second, should i do 2? 3? any help is appreciated...

what excersises can i do that will hit my lower pecs specifically?

i am in college and i need a way to get all my calories and protein in and i cannot do this with normal food. what is the best meal replacement bar for me if i am cutting. i am trying to keep my calories around 1900 for now if that makes a difference. i will probably need to use 1-2 of these a...

i am 19, 5'8, 175 with probably around 15-18% bf. i want to start cutting soon and i want to get my workout program correct. i have decided to do a 3 day split with cardio and ab work on non-workout days (Tuesday, Thursday, Saturday). Anything i can do to make this better, please post. any help...

my girlfriend added up all of her calories for today and said that she ate 1142 the whole day! is this good? i would think that this would be way too little.

i am in college and i do not have the time or the neccesary cooking appliances to cook full meals for 5-6 meals every day. i am trying to bulk, so i was wondering if there are any good MRP's or weight gainer worth buying that would help me get my needed calories, protein, vitamins, fat, carbs, etc.?

i have been working out consistently for about a year and i have gained probably 8-10 lbs of muscle. the only problem is that none of that has gone to my biceps, its all in my chest and legs. when i first started working out, i would get unbelievably hard pumps, but now i dont get a pump at all...

here is what i have come up with as far as my new split: Monday: Chest & Triceps Tuesday: Legs Wednesday: Shoulders & Cardio Thursday: Abs & Cardio Friday: Back & Biceps Saturday: Off Sunday: Abs & Cardio please post any suggestions or things that you think should be changed.

i used to play soccer in high school but i am in college now. i really am not playing any sports so i need to work off some fat that i am accumulating because of all the pizza and candy. lol. what kind of cardio should i start off with in the gym? any particular routine that works good? what do...

i am a freshman at the unversity of kentucky. my diet sucks because i always eat at the commons (buffet stuff) and the only healthy thing they really have is salad and some types of fruit. i have a mini frig. and a microwave in my room. in the basement is a stove so i could use that if needed. i...

dumb question, but what is a drop set? how is it performed? thanks

i have a 10 lb bag of ON 100% whey and Syntrax Swole V2. when should i take these? before workout? after? how much? thanks

i work out just about every day (different body parts) and eat a pretty healthy diet. after i work out, i get a good hard pump, but it only lasts for about 20 minutes. i hear about people that experience a pump for hours. am i doing something wrong or is this just people talkin out of their...

i recently saw an ad for this stack and was wondering if anyone had used this stuff? any good? worth buying? thanks

i got muscle and fitness magazine and saw an ad for this stuff. is it any good? worth buying? thanks

i just got an issue of muscle and fitness and saw an ad for this stuff. anyone used it? any good? worth buying? thanks

what are some excersises i can do to hit the lateral tricep muscle?