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Hi, Does anyone know where to find fat-free low-sodium cottage cheese in WA state (northwest)? All FF CC I've seen here have, at least, 350 mg of sodium per serving. Are there any CCs here equivalent to Friendship CC? Thanks!

Hi, Where do I buy one? The only crust I can see in stores is reduced-fat... Thanks.

Any guesstimates how many calories/fat/sat fat/carbs/sugars one slice of a cheesecake at Cheesecake Factory might be? Does 1000 cals sound close? Thanks.

Could someone suggest a good very-low-calorie very-low-carb thickener to add to cottage cheese to increase its consistency (i.e. make it "feel" more solid, say, as cream cheese). Would xanathan gum do it? Thanks.

Does anyone know which retail (vs online) stores carry fat-free mozarella & ricotta cheeses and Davinci syrups in WA state (King County Eastside, specifically)? I can't seem to find them in usual places (PCC, Whole Foods, TJ, FM, Safeway, QFC, ...). Thanks!

Hi, How do you guys periodize your weight training/cardio routines throughout a year? What are your "off-season" (or maintenance) routines? Goal - maintain the current BF% and LBM. How much cardio are you doing during maintenance? Thanks.

[Oh, not again, but this with details]. I'm trying to bulk, but I don't want to give up cardio completely as I'm afraid of bodyfat (I'm currently at 6-7% BF, although Tanita scale shows 4.2-4.6% :)), but it looks like cardio prevents me from getting any new muscle... My cardio routine - I'm...

Does anyone know why Trader Joe's wild rice (in small orange-ish bags) contains that much sugars - 12g per 75g serving? Is this the efefct of cooking? The only ingredients specified on the bag are wild rice and salt, so there is no added sugar. Thanks.

Perhaps a stupid question: Does anyone adjust her/his calorie intake between different seasons (meaning that in the cold season body is supposed to expend more calories, in general)? Or the difference is negligible? Thanks.