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I'd appreciate it if you all could review my routine. The split is based off a split that Rob DiMaggio made that I found. My goal is mass gain and for each exercise I do 3 sets of 6-8 reps, increasing the weight after each set. I am currently not doing squats because of lack of a spotter...

That I can't flat bench a little more than 115lb for 3 sets of 8 reps each? I am 18, 5'11, 160lb, 12-13% bf and have started bulking 2 weeks ago. I know that using heavy weights isn't really required for hypertrophy, but I would like to work on getting my strength up.

Yesterday I incorporated chin ups into my back/biceps day for the first time. I did the underhand grip version at shoulder's length. Today my chest is a little sore as well. Do chin ups work your chest too or did I use bad form? If they do, would it be wise to keep doing them on back/biceps...

What is a good breakfast to eat before I go to the beach to ensure that I don't bloat a lot? I don't like the idea of going on an empty stomach, but I don't want to look all bloated either.

What would you tell someone if they thought the following: -To lose weight they only have to eat frozen dinners such as SmartOnes because they are low in calories -They can eat whatever is made by SmartOnes in whatever quantity because it is low in calories... including ice cream, snacks, etc...

I heard that you working out on an empty stomach is good to burn a lot of calories, so what do you think of this: -Wake up -Do 20min of HIIT cardio -Eat some oatmeal -Wait an hour -Lift weights -Eat some more oatmeal + protein.

What is sugar alcohol and why should you subtract it from the total when counting carbs?

Let's say you eat an abundance of sugar or carbs in your meal. How much time do you have to burn them off through exercise or whatever before they are stored as fat?

My goal is fat loss for the summer. What do you think about this workout routine; anything that I overlooked that needs tweaking? Sun: Boxing/jumprope Mon: Chest/triceps Tues: Running (HIIT) Wed: Back/biceps Thurs: Running (endurance) Fri: Legs/shoulders Sat: Off

let's say some punk was giving your girl crap, and you're gonna fight him in a week or two. what's the best way to prepare for this fight? should you keep your weight training going, or stop it so your muscles aren't fatigued or sore? Also, what should you eat the day of the fight, and should...

Hey, I've been reading this forum for a few months now but this is my first post. I am 18 years old, 165lb, 5'11, 11-12% bodyfat. I go to the gym three times a week, with chest/tri's on day one, legs/shoulders on day two, and back/bi's on day three. I've decided that with the summer coming up...