Search results

Help my mum - jodi can you help please? Hi, I'm trying to help my mum achieve some goals with respect to body recomposition, and I figured that the experience of some of the women on here would be of way more benefit than anything I could come up with. I suggested she log a normal days...

Hi, I've been training for about 6-7 weeks now on my current split (M/W/F), occasionally I would throw in an extra rest day here and there on top of that. However I'm really busy at university all day, and it's a pretty stressful time right now, so I'm thinking my recovery may not be all that...

Sweet mother of ... I suggest people try this out...though it uses some UK ingredients. I took a little of my myoplex deluxe choc cream shake (blended with frozen summer fruits, though this may not be too important). Poured it in a bowl, and stuck it in the freezer. Then I got some Quark (fat...

Anyone have any idea how much the average person stores in their liver, and / or skeletal muscle? How many grams of carbs would it take to fill each from empty ? I have no idea and I'd just like a ball park number really.

For these types of products, is the protein actually of good enough quality to be included in protein count? i.e. I know it should obviously be counted calorifically, but if I'm trying to say, get 43g of good quality, highly available and useful protein in a meal, should I be including that...

I'd be interested to read other people's fitday entries and compare them with mine, based on our specific goals. I don't know if other food tracking software can allow public access, but all are welcome. If there are enough people who do it, it might be interesting to compare our approaches...

Hi guys, I'm on about the 6th week/cycle of my current workout. For about the first 4 weeks I was doing M/W/F split, chest/tris/abs, back/bis/cardio, shoulders/legs/abs. Then for the last few cycles, I went to a 1 day on, 2 day off 9 day cycle instead, to see if the extra recovery...

Does anyone know what the gi of whole wheat flour is? I like to make healthy muffins and cakes, with only the ingredients that I would be eating normally in my diet, so that effectively I'm not limited to eating them once a week or whatever. However, I'm worried that the fine flour, which has...

Hi, I could use some of your opinions on what to do here. For a long while I trained a M/W/F split doing chest/tris/abs on monday, back and bis on wed, shoulders/legs/abs on friday. I used to do 20mins HIIT cardio after each session. Now I did this for a long while on top of university and a...

Hi, I'm starting a new bulking cycle, and I'd appreciate any input you guys have to give. Monday: Chest, Tris, Abs Bench Press: 3 x 6-8 Incline Bench Press: 3 x 6-8 (I have been using machine's for these till now, but I will move to the free barbells / smith machine for inclines) Flat Dumbbell...