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How many of you smoked at one time or is smoking and trying to quit? I need help kicking this shit to the curb.....Any one with some advise?

What is a good replacement for caffeine? I trying to quit smoking and along with that is coffee since I associate coffee and cigs together....They say caffeine helps triggers the nicotine so if anyone can help I will be very thankful........

Do any of yalls stomach hurt when you use milk with your protein powder? Mine does but I want the weight so I guess I need to mix it in water..

What does flax seed oil do for you and will peanut oil work?

Can someone show me on here where I could get and example of how to diet right for bulking..

Me and my little brother have a disaagreement on the way our diet is suppossed to be...He has been working out for about 6 months now but he told me to eat alot greasy food to gain weight. But I always heard to eat right to gain weight....He has gain 23 lbs in that 6 months but eating junk food...

Have any of you heard of this juice? My little brother is taking it and me I rather build naturaly but he is juicing for a cycle...That might not be spelt right.

Whats the best way too build your legs without having a squat rack? I workout at my house and I dont have a squat rack only a bench...So my upper body gets a good workout but my legs dont because I cant go heavy enough...

Just want to say hi and hope to get alot of information here...I am an ectomorph so need to gain weight real bad...Im 32 6'0 and 150 so that is sad...Thanks for letting me ramble on and hope to get to know some of yall....