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Just wondering how much protein you need to keep your gains? Is it just as much as you needed to gain them? or less?...maybe more?? Basicaly im asking, do i still need to spend heaps on powders or meat to keep what i have gained? Thanks...

Help! im 26 yrs,6'1 and 190 lbs and have been training for 6 weeks. I have seen NO results!! I work 1 muscle part a day with 2-3 exercises at 3x10 each at a very high intensity. Most exercises are compound exercises. I eat about 120 gms protein a day with loads of cals, not always clean...

Hi all, After reading the responses of those who answered my 'once a week' post,(thanks guys!!) i need help to bring together a new work out.. Im going to try to work each body part once a week only. eg mon-chest Tues-legs Wed-back thurs-arms fri-shoulders any ideas? including which...

Hi all, my question is 'is training one body part once a week enough?' I have a current 4 day split but im a little unsure that i might be overtraining certain muscle groups as they are hit a few times in one week.. Here is my current routine, please feel free to tear it apart or build it up...

Can anyone answer this? Maybe Gopro...? There was a similar question posted before but i couldnt find it. What is the exact way to flat press? my delts feel starined and get weak during most bench presses. My chest is sore the next day, but i dont feel it much during the chest exercises. Am...

Just wondering if anyone here smokes? Apart from the obvious effects oh health, how does it affect you in a bodybuilding way? curious....

Hi all, What do you guys think works best when trying to get the V shape back? Im quite wide in my upper lats and have wide shoulders. Im bulking at present so dont have abs,but i am large in the waist. I feel ihave big hips also. All this makes it hard to get the v look happening... Will it...

Hi all, Just wondering how hard/easy you all find it to keep your gains? Say you get to a point where you are happy and dont want to gain much more..( if there ever is such a state!!!) Do you find you have to train just as much and eat just as much to keep the muscle on? Or you are able to...

Another question from the newbie..( dont groan! ) ok, I know that in order to gain mass,along with proper diet,you need to move big weights......agreed? At least thats what i thought... I have also read a good article stating that while you shift big eights, your form slips and you end up...

G'Day all, Quick question for you, Tris on chest days? Good or a bad thing? My Tris get pretty fried on chest workouts,should i carry on and blast them with a couple of tri specific exercises and sya that was my triceps day too? At the moment i work bis and tris the day after chest..is this...

Hi all, Newcomer here. Would like to pose a few questions to you all....are you sitting comfortably?...then i'll begin.... MASS! We all want it..how do we get it? I find it hard to sift through all the contradicting suggestions. As far as i know its 3-4 sets x 6-10 reps.? 1. Should it be the...