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I want to get bigger, but I already have a considerable amount of fat on me (midsection), yet im still skinny. If I bulk by eating more, wont I just get more fat? What should I do? I ate alot (clean) for about a week and I could already tell I was adding fat on. It dont see how people say...

Hello, I think I need to understand the benefits of bulking a little better. I have been bulking for a little bit now and have gained some weight, but, the weight just seems to be fat. Isn't eating more during a bulk phase just going to put on fat? How does it give you anymore muscle? If it...

Hello, I want to start bulking right for the winter. I am 165lbs, 5'10 Can you critique this? Meal 1 5 eggs/w yolks 2 wheet toast w/butter Orange juice w/multi vitamin Meal 2 2.5 (1 can) Tuna and ... 1 bananna? Meal 3. Protein Shake(2 scoops) and a turkey chicken or PB sandwich Workout...

I have been working out for 9 months now. Is this good progress? Look at my gallery for month 1 and month 9 pics. Thanks

Ok, I read the other 'soreness' threads on this board, including the newest one, but, my question is just a bit different. Can I assume I AM getting a good workout if I DO get sore the next day? Heres the reason I ask: I hear so much about changing your workout routine often, but, honestly, I...

Just a 420 ;) thought I had the other night: Anyone else find that working out (lifting weights) is extremely motivating in other areas of your life? Sometimes I think working out is better for your mind then it is for your body.

Hello, I have tried putting together a good meal plan in the past with no luck really. I decided I would like to put it in the hands of someone with first-hand experience. If anyone can basically TELL ME specifically what to eat, I will. My personal goals: I want to be lean while still being...

I've heard alot that training your triceps and chest on the same day is good. I usually do my chest before I do triceps, but the other day I did triceps before chest and I could hardly lift anything with my chest. The next day my triceps were sore but my chest wasnt. Usually, my chest is...

Hello. I have been working out for 3 months now and I want to change my workout routine. Mainly because im a little bored with it and I just want to try something new. My workouts are a little too long also. My current routine is: Sunday: Back, Shoulders, Chest, Cardio (20 min HIIT on bike)...

Is anyone trying this odd workout routine? http://www.hypertrophy-specific.com/hst_artcls_trainingfreq.html Seems interesting. Is anyone trying this out? What are your thoughts? Thanks

Hello everyone, I am new to this board and new to weight training. I've been doing it for about 3 months on a consitant basis and am so far happy with the results. Stats: 19 yrs old. 5'10" - 5'11" (somewhere around there) 173 lbs. not sure on the body fat. But I dont think its much. I want to...