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well at my new job i work in the kitchen and i pretty much have access to any type of food i want. i can cook whatever i want. and we always have lots of tuna. and lots of egg salad.. and i dont want to just eat tuna all the time when im there. i was wondering how egg salad is..healthy? lots of...

Well heres what i got so far. im 17, 6'0 and weigh about 157lbs. Just started going to the gym about 2 weeks ago. taking my potein shake daily and trying to eat more. heres what i got so far.. Trying to bulk so i hear more weight less reps... Mondays -biceps+back+traps dumbell curls-3X6...

DAMNIT! my creatine expired..and i still have alt left...it just expired ..well 2 days ago..um if i take it..will it still help?

Well I starting school again, i go 8-1:45, but after school i have soccer practice (wich pretty much drains all energy i have) I get home around maybe 5 5:30...And then i shower do some hw (on rare occations :p ) And eat...but where do i put in my workouts? I know that it isent so great to...

What kind of oatmeal do you all use? i get the quakerstate or whatever nd add a scoop of whey.

Well here it is...I do workout 3 times a week most of the time...i hit pretty much every part of my body...but somtimes i just dnt eat what i should. Somtimes i miss workouts...i just have alot of things going on right now...but i still take my protein shakes and my creatine when i workout. So i...

Well I am skinny, ive began working out about a month and a half ago, and i have seem some small gains...keep in mind i dont have the BEST workout routine. So i am thinking about getting weight gainer...but i want to know wat does it have in it? I am trying to gain mass..will it help? I just...

Do sit ups work good? do they work the lower or upper abs?

Well i take it before my workouts, but now i see people saying that they take it after so now im a bit confused...any help here? before or after?

What brand of oatmeal do most of you use?

What are some things to do to make a creatine shake taste better? i use the fruit punch flavor becuase thats all they had...:help:

Well title says it...what to do to get some good growth with em?

Ugh...this damn creatine is terrible i can barley drink it! what can i mix it with? its the fruit punch flavor.

Well at my practices (soccer) we practice right near a beach. so once and a while we run the sand. and wow do my calfs get so tired after i do that!! The next day my calfs always get sore. since its on sand your legs sink so it takes more effort so it works your calfs good. i have seen a...

I dont know why but its kind of hard to explain...so bare with me. I cant really do squats beucase everytime i come up from them my knees have pain in them...its not only with that, somtimes when i go up stairs they hurt too. Its not when im going up them or doing the squats its when im done...

So what exacly does creatine do anyway? I hear people say how they dont like to use it. but what does it do? I am a skinny guy trying to bulk up. should i use this or whey protein? or both? lol

Yea!!!! I am starting to see a difference in myself..i am a skinny person and me working our i dont have the most set workout patterns. But finaly seeing a difference! Just thought i would share and thank all of you here!:thumb: :rocker: :clap: :lifter: :bow: :thumbup: :thumbs: :flex: :banana: I...

I know salads are good and all but what will it do exacly with working out? I normally get one at lunch along with a tuna sandwhich.

No matter what I do my forearms just dont get sore...is this a really bad thing? If they never get sore will they still grow with a normal post? Any tips to get them sore?

Um its the leg thing in front of some benches where u sit an then move your legs up. I hope this is a good description but i was wondering what muscle that works.