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  1. B

    Critique my shit yo

    AGE:17 6'1 188-192 13-16% BF LIFTS: SQUAT 385:winkfinger: Bench 250:pissed:Deadlift 400:winkfinger: 22 Pull ups :winkfinger: GOALS:Squat 400+BENCH 300 DEADLIFT 450 My diet is actually quite in line for a 17 year old in high school. My dad was really into bodybuilding and he taught me how to eat...
  2. B

    Intro my self

    STATS: 6'1 Before 175 11% BF NOW: 188-192 13-16%BF Training: So here for the last 7 or 8 weeks ive been lifting with one of my teachers and a good friend of mine. Both have alot of size on me. But I put up the same weight as them on most lifts. During this time i have become alot stronger...
  3. B

    HELP ME OUT (all opinions are welcomed)

    Stats:6'1 175 10% body fat (in football season as a RB) Now: Im about 188-192 probably 13-16% body fat. Not really for sure but ive always been lean Genetics: (figure i would put this on here cuz it seems to be important when discussed)My dad is like 5'9 but jacked at 215he taught me how to eat...
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