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I need some advice on this one i am not sure if i will be able to keep on bulking up this summer due to my job and i want to know what some of your suggestions are. This summer i will be working as a cunstruction worker, 8-12 hours a day some time 7 days a week. This means i will be working...

i have skim milk once in a while it's one a my ways of getting my 40 grames of protein in the morning with eggs or cottage cheese. but i am wondering if it's a good idea. Sorry if the answer is already somewhere on the forum, i didi do a search with no luck.

i didi a search for yogurt and i did find that people had it in there meals , so i am guessing that it is okay to eat fat free yogurt. Is this right or not. also if some one can point me to the the carb meal cycleing artical it would be helpful, cuse for the moment being i know nothing about...

Hi my name is Benoit Arsenault, but please call me Ben. I have been body building on and off for four years now. I had to stop twice for rugby injuries and an other to for work. Now I have decided to start again but this time I really want to bulk up. I don't have the intension to do...