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Evening... On a typical workout day I will eat: Meal One 100g oats with 320ml whole milk. Tried eating eggs as well, seems they don't agree with me. Explosive consequences. Meal Two - post workout Scoop whey with tablespoon of glucose and 5g creatine all in water. Handful of wine gums whilst...

http://www.t-nation.com/readTopic.do?id=459273 Anybody read it, do it or have thoughts about it? I'm thinking about constructing two programs based on the powerlifting pendulum and the bodybuilding pendulum and doing them back to back with a week's active recovery between. Thoughts? If I do...

Hi, Heard about this place through Monstar, he and I were posting on another forum. Was a good place to start off in the strength/muscle building world but time has come to move on. Been training for about two years, but only vaguely 'scientifically' for the last three months. Presently...