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Hello Everyone, I'm looking forward to keeping this new journal to keep track on my progress throughout spring/summer. I'm 5'11 at 160 Ilbs right now, and this will be my first attempt at bulking..here's an average day of meals for me, most protein comes from turkey products Wake Up: Whey...

I know it's good to get a fast absorbing protein to your muscles after a workout, so I have a whey shake, but what about for carbs, Is it far better to stick to simple carbs or will complex do the trick? And what are some good sourcs for simple carbs? Thanks

Hey guys, I probably won't have much access to a gym over summer, untill I return to school in the fall. But, at home I have a flat/incline/decline bench and full range of dumbbells and I'm going to purchase a barbell/weights soon. My goal is to bulk up, so I'll post my new diet, which is my...

Hey everyone, My name is Chris and I just found this forum browsing the net, and signed up after seeing how useful it could be. I started lifting weights about a year and a half ago. Ever since, I've been getting more into health/fitness and it's become my focus of study at college. I'm...