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One of my favorite breakfasts is breaking up Natures Valley oats n honey bars and mixing the pieces into some FF, SF, vanilla yogurt... MMMmmMMMmmm... Its like a parfait, sometimes I add blueberries, strawberries, etc... but what I am wondering is, how can I make those oat like clusters myself...

First off, excuse my abscence... I havent posted on here in almost a year!!! I didnt fall off the wagon, I just changed up my life a little and ran out of spare PC time for posting... Anyway, Im trying to determine what I can use as a pre-workout meal that is quick and on the go...(i.e. a...

Specifically, I work late on Wednesday nights (7am-3am schedule), so on Thursdays I suffer throughout the work day that started again at 7am and then try to get to the gym tired as hell after work. With roughly 4hrs of sleep, what can I take that will help to rev me up enough to power through...

... just thought I would share... I wish I could offer it to all of you guys/gals, but it was a one time thing. I walked into the Vitamin World in center city philly today on lunch break. Went up to the counter and bought 2 5lb ON Dbl Rich Choco protein tubs. The guy didnt have any big bags to...

Many of you may have seen me around here, many of you may have not.... either way, I thought I would start up my first journal and include you in my experience. I joined IM about 1 1/2 yrs ago. I was just a young BBing lad with little to no knowledge of nutrion plans, correct supplementation...

I am gearing up for a very serious bulking period that will last roughly 14-18 weeks before I switch to a cutting period. I am starting my journal to document the results on Monday, Dec 5th. Over the next few days I am trying to iron out my diet. One thing that I love is PEANUTS. Namely, medium...

... to help me out here. PLEASE :D I am restarting my bulk routine this week and I am excited to get started after some time off due to injury. I have my post-workout shake figured out: 1 medium nana (27g carb) 1 cup skim milk (12g carb, 8g protein) 60g oats (39g carb, 7.5g protein) 40g whey...

I was interviewed last Monday 8/22. It went really well. I was asked to call Thursday 8/25 to check on the status of the review process. When I called on Thursday I was informed that there hadnt been any decisions yet and that he would contact me when there were any developments. So do I call...

A little off-topic... but does anyone else have problems with their protein shakers and that little rubber washer/ring inside the screw on lid???? Mine seems to come out everytime just as I screw it on. then when i shake it to mix the protein up it splashes out a little on the sides and usually...

I was wondering if this is the same as the M1T that was marketed here until it was banned illegal, and if it is... is it safe to order it and have it shipped to my address here? http://www.discount-supplements.co.uk/eshop/prohormones/legal-gear-methyl-1-test.asp

I was hoping each of you could tell me what you think about my supplement intake on a daily basis. So listed below is each supplement that I noramally take each day along with the amounts. My diet has recently been cleaned up even more than it already was before (within the last two weeks) and I...

I just picked up a book off of Amazon the other day that is by far one of my favorite instructional resources for a great full trunk exercise regimen. Its called six-pack abs in case anyone is interested. Here is the Workout 1. I really sweat the system. It seems to fit right into my current...

a guy that posts on another forum (vwvortex.com) is always braggin his numbers.. well, he said that he is 5'6" 165lbs. he claims he: benches - 315 - 5x squats - 405 - 3x deadlifts - 315(+) - 5x(+) i dunno... i believe in the whole low center of gravity thing, but that weight seems like a lot...

Im 23yo and workout 5 days a week. I work part-time as a bartender/barback twice a week at a famous local sports bar (Chickie's and Pete's). When I am behind the bar and its busy, I obviously hustle. My motivation is to make $money$. My goal is to keep my customers happy so that they give me...

i was thinking about picking up the BulkNutrition "Fat Loss Special!" during my cutting phase right now and was wondering if anyone would advice against stacking Vasopro with the Metaburn and Max CLA... or is this a good stack for burnin up some extra fattyness???

I really think this has to be true. So please help me confirm... There is a barbell at my gym that no one ever uses. Its black and is a little bit thicker than an average Olympic bar. I swear its heavier. I always try to avoid using this bar as does all the other guys at the gym, but eventually...

I have tried the search and tried finding some literature on it, but i cant find anything. What is parabol? Any side effects? Any concerns regarding a PCT for it? Any help is greatly appreciated.

I have been steady bodybuilding now for over 10 months... in the last few months (9weeks) i have really increased my overall routine performance/intensity and the results are incredible. I am 23yo, 5'8" 190lb. I have gained about 17lbs in the last few months since my routine change but its not...

Ok... so after I did some consulting with a few different calculator systems and looking over various diets... the one that supposes that I will see the most maximum gains according to my activity level and body composition is the following. My question is, if i did this, how would i eat that...

I have ordered and trust the company "customnutritionwarehouse.com" But I received a newsletter from them regarding current sales that they are having. Im not sure if I should believe what this advertisement claims. Please some one help me out here.... here is the clip and the link follows...