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I'm 18yrs old, 5'10", 135-140 pounds and I'm looking to bulk up. I haven't set up a meal plan yet, because I'm not really sure what I should be eating. I know I need lots of calories and protein and I know I should be eating fruits, vegetables, eggs, lean meat, chicken breast, and drinking...

Hello everybody, I'm new to serious weight training. I've lifted before and during hockey season to stay in shape for that, but never trained in an effort to really gain muscle. Everything I research seems to contradict everything else, but something I've read often is that lifting too much...

Another new guy here. My name's Pat. I'm a begginner looking to bulk up (that is after I figure out what I'm suppose to be doing). Been checking out lots of websites and literature, but everything is so contradictory that I can't figure out what to follow! -Pat