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  1. D

    Re-Beginner looking for answers

    Hello Everyone. I have been lifting moderately for about 5 months. Im 32 YO, 6'4" and I started out around 250 pounds. I have improved my diet and lost about 4" from my waist and added almost an inch to my arms. Weight now is 218 . But I would say for the last 2 months I have kinda hit a...
  2. D

    Re-Beginner looking for answers

    Hello Everyone. I have been lifting moderately for about 5 months. Im 32 YO, 6'4" and I started out around 250 pounds. I have improved my diet and lost about 4" from my waist and added almost an inch to my arms. Weight now is 218 . But I would say for the last 2 months I have kinda hit a...
  3. D

    New and looking for answers

    Hello Everyone. I have been lifting moderately for about 5 months. Im 32 YO, 6'4" and I started out around 250 pounds. I have improved my diet and lost about 4" from my waist and added almost an inch to my arms. Weight now is 218 . But I would say for the last 2 months I have kinda hit a...
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