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i've been following this routine for about the past 3 months. i've gone from a max of around 298, to now being able to bench 325 lbs for 5 reps, with no spot. today i did the routine for month six, and i completed each rep with the reccomended weight. next week i plan to try the 345 for 3...

Hi, I haven't hit a stump or anything, i'm just looking for some extra tips on how to increase my bench. Right now, i can bench 315 for 6 reps (by myself). And 325 for two reps. I guess, i'm looking for tips on excersizes , besides chest excersizes, that i can do that will help improve my...

i've been wondering why it's so important to eat 1 gram of protein per pound of body wieght, because i used to work in a prison, and the guys in there eat nothing but apple sauce and little beef paddies and slop every once in a while but they still grow like hell...i'd say on average a 200 pound...

Myself, i love Baked Fish..any type of fish, catfish, cod, salmon, bass, whiting, and on and on. I tend to get full quicker when i eat steaks and chicken, but i can eat tons of fish and still feel light.

If a person started working their ass off in the wieght room tommorow, which muscle would they see grow the fastest?

Yesterday evening April 29th worked my Legs with the following excersizes. -Seated leg extensions- warm up -Squats- 125 pounds-3 sets 8-10 reps -225 pounds-3sets 8-10 reps 275-2 sets 5-8 reps 315-2 sets 3-failure -leg press-225 2sets 8-10 reps...