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I have 40 lbs of fat to lose and I am wondering how I can lose the weight the quickest while still being safe. I guess I am looking for tips...should I do HIIT every day, lift every day?...I just don't know and it's getting frustrating...any advice would be greatly appreciated... Thanks, VonDrunk

Per doctors orders, I am on 1CC Test Cyp every 2 weeks... My question is how much test does one use who is trying to get some good gains from it...1CC per week? Just curious.... Thanks, VonDrunk

Hi Jodi, I am new to the board...I've had a journal going for a few days now and was told by Spitfire that maybe you can offer some insight into my diet plan. If you caould take a look at my journal, I'd really appreciate it... Thanks a lot :) VonDrunk...

Does it matter if you take it before or after a workout?

I posted this in my Journal and got some good feedback, so I wanted to post it here as well to see if there are any other observations... My typical workout plan: Mon - Chest and Tri's Decline Bench Flyes Flat Bench Incline Bench Rope Pulldowns Overhead Extensions Wed - Back and Bi's Lat...

Okay, here's my story. I have been lifting on and off for years. My problem is consistency...I lift for a period of time until I see gains, then for some reason I stop. This rollercoaster has caused me to gain 30lbs of fat. I am 5'7" and weigh 187lbs at 27% BF according to the Tanita, which...

Greetings...If I have 30lbs of fat to lose, how feasible is it that I can lose it with lifting and clean diet alone? I am not a big fan of cardio. Also, if I am totally strict with my lifting and diet, what time frame am I looking at to lose the 30lbs? Thanks, VonDrunk

Greetings! I am new to this forum and come to you with a question. I am about 35 lbs overweight. I have been inconsistently lifting for years without much focus on nutrition. I do understand that nutrition is key and that I need to eat 5-6 meals a day high in protein but balanced with some...