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okay so this is my first time posting in this forum, but i've been reading posts from here a lot lately. I've been training for a long time, but my gains are startingto slow down, i think its because i've never really put too much consideration into my diet. until now. i recently discovered...

I recently decided that i'm going to lean more towards the power lifting side of my training routine. I picked this routine up off of a power lifting forum: Monday: Squat day - Regular Squats 5x5, Good Mornings 5x5, Power Snatches 3x3 or jump squats 3x3 or Lunges 3x8and Sit - Ups (weighted if...

well, i've been training using the Westside Barbell method for about 8 weeks now...i saw some good gains in all my lifts, and gained a few (much needed) pounds. anyways, with the upcoming football season, i want to increase not only my overall stength, but also my speed, endurance, and agility...

as the title suggests, what is the difference between Romanian dealifts and straight leg deadlifts? i read somewhere (possibly on this board?) that when doing romanian DL, your feet are supposed to be wider, and your grip narrower, and your legs only have a slight bend at the knee. is this the...

okay, so i'm currently in the middle of my 8-week westside barbell routine. but i need some help choosing some new exercises, just to change it up a bit. for the first 4 weeks my workout routine was as follows: Monday: ME deadlift day deadlift, good mornings, weighted crunches, DB side bends...

i can bench with good form and what not up to a certain weight, but when i get up there, i can't bring it all the way down to my chest. i usually can only get as low as 3-4" above my chest on heavy lifts. so my question is, what exercises can i do to gain strength in the bottom half of the lift?

i know this forum is primarily based on body building (ie. lifting weights) but i was jsut wondering if anyone here can give me some tips or suggestions on making a good sprining routine. i'm preparing for this upcoming football season, i play running back and i want to be FAST as hell. i'm...

hey i'm from Canada....i'm not new to weight lifting or anything, but i am new to this website. however, i've been reading posts and what-not for the past couple of days and i really like what i see here. anyways, i jsut wanted to introduce myself, so hello.