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When is it time to eat?? How important is it to eat every 2-3 hours? Do you all eat lunch and then an hour later if your hungry say to yourself, one more hour to eat? Or do you just say screw it, Im hungry now, feed me? How important is it exactly you think.

Hey all. I have a bone cracking problem and I was wondering if this is normal or not.. Sometimes during or after my workouts, my hip bone cracks when I walk. I can "pop" bones easily (i.e, back, wrists, etc) but hips? During a long walking stride, my hip bones crack (my right one only). But I...

Does anyone know if it is alright to cook with Coconut Oil in general? Rather than non-fat cooking spray? Or does this turn rancid and have trans fats when heated? If so, what purpose does it serve and how else could you eat it

Ok everyone. Sorry if this was posted already, but can someone educate me on this so I know If Im right or not? L-Glutamine helps to relieve muscle cramps correct? So what is it actually "Supplementing"? Can you actually obtain what this supplement provides through protein shakes and meats? I...

Is it possible to become water-logged and drink too much water? I drank 3 Liters yesterday before noon and 3 liters after. I am going to the bathroom like 4 times an hour. Wont my body just become used to the water and then not want so much of it on some days than others? Im just trying to...

Hey all. My multi vitamin bottle is running out - I've been using an organic brand my sister found me and its been working well, but it is like $60/bottle and I dont really want to spend a fortune. What is a good Multi-vitamin for women that I should look into getting?

Sorry if there is a sticky that goes into detail over this, but I think Im confused with calorie consumption. Ever since I knew what a gym was, I have been told that to burn fat, you need to burn calories. And to lose weight, you need to burn more calories than you take in. So why if I am...

Do you think low weight, high reps are best for me? I am already muscular and am trying to lean out. And when I mean lean, I mean look less bulky, and look more slender. My stats are female 5'3 150 which is mostly big muscle I did heavy weights and low reps once and actually did look more...

Any protein suggestions? I am at work and from what all of you have told me, I should be eating protein with my oats. If I have forgotten powder or eggs and meats, whats a good alternative? I was told bars are a no-no, so Im sort of stuck. :shrug: ..just ate my oats and now I feel a bit guilty

Hey all. New to the site and wanted to start recording my every day life here to see what kind of help, advice and pointers I can get to attain my goals. I will appreciate all suggestions, so please write freely in my journal. Just to warn you all, Im getting a little frustrated with the...

Hey all ~ Just wanted to say hi. Came across this site not too long ago and figured I would get a big amount of help to perfect my bod. Im heading to the journals section to see what I can muster. See you all around! :thumb: