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those of you that are eating 5-10 eggs a day, is your cholestorol high ? do eggs cause your cholestorol to go up?

i usually start off with 5minutes on the tread mill to get my bloood pumpen then do my work out which usually last between 30-40 minutes, followed by 30-45 minutes of cardio i read most of yous on here swear by taking your post work out shakes immediately after your work out, my question is...

i dont know if this is considered a stupid question but.... are these a good source of EFA's instead of actual food?? EFA Supps fish oil caps am i wasting my money ?? please advise :confused:

i am new to healthy dieting, i tried to whiip something together to get me used to eating less than what i am used to i weigh 200lbs and my goal is to lose 30lbs i work out 4 days a week, and do cardio 5-7 days depending on shecdule 8am Protein shake 10am Tuna salad 12pm 5 eggs (2 whole, 3...

i started off with some chest excersices. on my third set (lifting only 35lbs on each side) i could not lift the freakin thing no more. i must be doin something wrong cause i always have problems lifting average weights on chest excercises., i mean i weigh 200lbs, benching 115 pds should be...

is that too low of a daily intake if you weighed around 210 pds and wanted to lose weight

how is it that most athletes/weight trainers are body hair free?