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I have been on a crazy workout kick. I discovered yoga and I really, REALLY like it. Ive always been a weights /cardio only person. The yoga is called corepower and its a vinyasa flow type so its definitely not a stretching only class... its very hard! Ive been doing alot of it, going to...

So Ive been on a loooong lean mass building program and I really have put alot of lean mass on , considering I weigh 10 lbs more and still 'pretty much ' fit into the same pant size as before. They are a bit snug now after the past 2 weeks Ive had wayyyy too many cheats. So I'm planning to cut...

Sound stupid? I KNOW it does - Question tho... Do you consider pumpkin a complex carb like yams, or a vegi?? Im praying to GOD its a vegi. :hmmm: :)

So- I see everyone doesnt count fiber.. Ive been eating similar to this because I find myslef less bloated. meal 1 1/2 c whites 1 cup strwberries avocado slice meal 2 1/2 cup all bran 1 low carb yogurt 1 T PB meal 3 same as meal 2 meal 4 2/3 cup soy crumbles 1 Low carb tortilla (19grams *...

If I was consuming mostly omega 6's what would the outcome be? {If my total fat count was good just ratios off balanced} Would my body "hold" onto fat or would I just be looking at the risk of deficiency? I am asking because I dont think Ive been getting enough omega 3.s... Oh, and are...

Hi everyone - I had a quick question.. Ive been on a long cut and it WAS coming along nicely when I became sick. I have a respiritory gunk in my lungs and I have had it for 5 days now. Ive stuck to my diet except one cheat meal on Sunday ... And then it occured to me that maybe I should raise...

I know everyone thinks protein bars are bad for cutting, BUT if you had to choose between a bar with sugar alcohols and NO sugar or a bar with a little sugar (like 5 grams) and the rest complex carbs .. which would be worse?

Can you tell what my bodyfat is from this photo?? (and I dont match because I threw something on right when I woke up..) My goal is about 15% *for some reason this pic isnt showing up so well.. it looks kinda choppy. Which doesnt work very well in my favor because what little lines I do have...

Hey everyone. I dont know if yall do this already but I thought Id try it and I was pleasantly surprised. I bought a tub of regular ctg cheese and a bag of dry curd. The dry curd has less than 1 gram of carbs . I mixed the whole bag of dry in with the regular and stored it. It taste the...

Im sorry for all these stupid questions on my refeeds but Im just trying to get this stuff right the first time. Here is the scenerio: I was on my fourth depletion day yesterday. By the early evening I had already had my assigned amount of carbs and I just felt sh$tty. Shaky, blacking out when...

This thread is actually for a couple girlfirends of mine. They seems to think that eating "less'' will speed up or will possible be the only way they will lose weight. They are about 170 pounds. 5'6.. I told them that they must consume at least 10X their BW in cals, they are now at 8-9x...

I have been doing this program for 2 weeks now - My goals are to lean up more .. Im about 18% I think. I have been keeping my carbs fairly lo GI though..Except I always have a serving or two of baked corn chips.(NO fat, but I figure high GI. Corn, water only..) FOR THREE DAYS 75 - 90 grams of...

Hi everyone.. Ive come to a fork in the road and Im not quite sure what to do here. Im 5"3 about 18% BF and a chronic dieter. Ive never been OFF a cut( for at least 12 years) and this past year is actually the MOST Ive ever ate in cals. Im now eating about 1300-1600 a day. 50/30/20 split. I...

Hi everyone! My name is Mikah and I have been a lurker for a while so I just thought that Id say hello to all the ladies and gents here. I hope to talk to you all soon!