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im confused on whether or not i should let my arms rest until the soreness has gone away or just continue to work them out. my workout coach at school says that its a good thing to work out when their sore and others say that i should let them rest. i only get to work out 2-3x a week. so...

If you have no weights around, what can you do to maintain your strength? I haven't been able to lift weights for a week and I'm sure I've lost my strength.

I never introduced myself. Methem Moore. SLC, UT. I started lifting weights in my sophmore year of highschool.

ATLANTA - Weightlifting appears to improve breast cancer survivors' outlook on life, suggests one of the first studies to scientifically measure the effects of such exercise. About 80 percent of women who took up twice-a-week weight-training saw improved scores on a quality-of-life survey...

because i lost mine

i ate 5 strawberries, a banana, pear, and a plum for breakfast. then lifted weights 5 hours later. is that a good or bad thing to do?

whats a good workout plan to benchpress more? i only get to workout 2-3 days a week for about an hour. do i need to work out other muscles to bench more?

i use a curling bar (wide grip) and im trying to get my biceps cut, and im feeling some forearm pain. what does that mean?

Its hard to explain this but I'll try. Ever feel good one day and you feel like you lift anything? And you go to benchpress and you lift it like its nothing? What the hell is that and how can I use it everytime? Its like all your strength comes out for that ONE day. I'm sorry if I didn't...

Does anyone take stacker 2? I have weight training at school and it takes the coach atleast 30 mins to get his ass to class. I dont know when to take the pill and when to find out that its working. How long do I wait when the pill is digested? Can someone clue me in?

Whats the point in eating/drinking raw eggs? I never really understood why people do that. Does it have something to do with getting strong bones? Does it have something to do with dieting?

I broke my left arm while snowboarding, then about 8 months later it hurts after i finish doing barbell curls, feels like its going to break. should i get that checked out or should i ignore it?

Waist Twist- 4 sets of 90 Situp Twist- 4 sets of 20 Leg Raises- 4 sets of 20 Leaning Twist- 4 sets of 50 Frog Kicks- 4 sets of 50 Now the point of this thread is: I dont know how to do the leaning twist and the frog kicks, can anyone help me out?

How much does Vin Diesel bench press?

why do people tape their wrist?